FrameJet

Format · Instagram Story

The right video format for Instagram Stories

A Story fills the whole screen: 9:16 at 1080 × 1920 pixels. Each Story can hold 60 seconds of video; Instagram places controls over the top and bottom of the picture.

Stories run in portrait across the whole screen, without a margin. A landscape video stays a narrow strip there with a lot of empty space above and below – or gets cropped without being asked.

A 16:9 video becomes a Story when you place a 9:16 crop around the subject or leave the whole picture in with a filled border at the top and bottom. FrameJet does both, and the preview shows what the app covers.

The crop follows the subject in portrait

Dimensions for Instagram Story

Dimensions for Instagram Story
FormatAspect ratioPixels (1080p)Max. lengthFree of app elements
Instagram Story9:161080 × 192060 sPer story. Instagram splits longer videos into 60-second segments.≈ 67 %

As of 12 October 2026. Lengths as stated by the platforms; they change often, and the app is what counts. No figure where the platform does not confirm a limit. "Free of app elements" are guide values from FrameJet’s preview – no platform publishes its overlay exactly.

Covered edges at 1080p

Covered: 180 px at the top, 300 px at the bottom, 60 px at the left and 60 px at the right. Text and faces belong in the area in between.

Same format as

TikTok, Instagram Reel, YouTube Shorts – a 9:16 video fits there too.

What matters

The profile row at the top

Instagram places the profile picture, name and close button over the top 180 px. Titles, logos and faces belong below.

The reply box at the bottom

At the bottom the reply box covers about 300 px – more than on a Reel. Subtitles are better placed in the middle of the frame.

Length of a Story

A Story shows up to 60 seconds. Instagram splits longer videos into sections; if you cut it yourself, you decide where the cut falls.

Story or Reel?

Both are 9:16, but the covered edges differ. If you publish both, plan with the larger edge of each.

Turn a landscape video into Instagram Story

Upload the video, set the framing, done – you pick the other formats in the same run. All dimensions in the video formats guide.

Convert your video to Instagram Story now

Frequently asked questions

What size are Instagram Stories?

The aspect ratio is 9:16; the size is 1080 × 1920 pixels.

How long can an Instagram Story be?

60 seconds per Story. Instagram splits longer videos into sections.

Can I post a landscape video as a Story?

Yes, but it stays a narrow strip. A 9:16 crop around the subject or the whole picture with a filled border is better. FrameJet does both.

Is the Story file the same as for a Reel?

The shape is the same (9:16, 1080 × 1920 pixels); the edges the app covers differ. The preview in FrameJet shows each format’s own zone.